BENEFITS OF CITRUS FRUIT

BENEFITS OF CITRUS FRUIT

Fruits are always popular, because there is no seasonal fruit. No wonder if the market Oranges always there and always enjoyed by consumers who buy.
Several experts have observed that the orange substance makes people addicted to consume orange continuously.
Besides having a collector substance, oranges also contain vitamins that are good for health. Some of the benefits are many tried turns orange and proven useful. And we know also a variety of citrus fruits, well then we will try to explore the benefits of citrus fruits, orange peel, lemon, and lime for health Daub. we peeled in advance about the benefits of citrus fruits, while some benefits are as follows:

Benefits of Citrus Fruits for Health

• Digestive system help

Fibers contained in oranges, could be used to help your digestive system smoothly. So if you consume oranges with routine, then defecating you are guaranteed to always ON.

• Help Appetite

If you or your child are themselves lack the appetite of normal people. Then you can use citrus fruits as appetite enhancer.

• Improve Immune

Vitamin C contained in citrus fruits, can help to boost immunity and avoid any disease that will attack your body.

• Preventing Cancer

Several studies have proven many citrus fruit has many benefits, one of them in Australia, they examined the orange it can prevent cancer because the oranges are rich in vitamin C.

• Source of Potassium

Potassium (potassium) contained in oranges, otherwise could to help lower high blood pressure and can help the health of the rest of the body especially the heart. Osteoporosis is a bone that lack of potassium. So, by consuming orange routinely can also act to prevent osteoporosis.

• Eliminating Thrush

Slightly acidic taste of oranges, can help to cure people who are canker sores.

• Preventing Diabetes

Fiber found in citrus fruits, contain fructose which can help blood sugar levels maintained stably.

Now that some of the benefits of citrus fruits, and not a secret anymore, orange is a fruit that is very rich in Vitamin C. However, did you know that the benefits derived from the peel of citrus as well?
According to the author of "The New Whole Foods Encyclopedia", Rebecca Wood, a citrus fruit with the skin contains more than 60 different flavonoids and phytonutrients 170.
In fact, orange peel is also efficacious against the beauty of smoothing the skin to make it more shine. Listen more.

• Fresh air

Try boiled some dried orange peel, cinnamon, and cardamom. It will refresh the mind and the air in your house.

• Eating Orange Peel

You can also eat the orange peel to eat straight course with a particular recipe. The content in it can boost your spirits.

• Face

Orange peel can also be used for facial treatments such as extrude blackheads, dead cells, acne and close the pores. These properties can also be obtained if the orange peel mixed with milk. So that the nails more delicate, orange peel can also be rubbed.

• Hair

Try minced orange peel, mix water and leave overnight. Then, a mixture that you can use for dandruff shampoo repellent.

• Digestive problems

For problems such as nausea and vomiting, orange peel could be a solution. Likewise on the liver.

• Asthma

Orange Peel also helps remove phlegm and also cure asthma.

• Headache

Orange peel could be used as aromatherapy which handles headaches to depression.

• Bad breath

When experiencing problems with bad breath, you can chew orange peel as well as chewing gum.

• Weight

Orange peel is also rich in fiber so as to control weight. When running a diet program, you can combine as tea or seasoning food.

• Drunk

Combine orange peel and salt in boiling water for 20 minutes. Drink this concoction when you feel drunk.

After we discuss our citrus fruit and porters to discuss a bit more about the benefits of lime and leaves for health. Lime, who did not know the fruit of this one because of its small and distinctive flavor. Fruit that has the Latin name Citrus aurantifolia is known that sour taste. But behind kemungilannya saved many benefits and there were 26 properties contained in the fruit is sour and one related to the usefulness of facial skin care.
Then why Lime Efficacious for Skin? Okay, basically lemon juice contains vitamin C and antioxidants are high and also a wide range of fruit acids that contain natural sugars that are beneficial to the skin.

Benefits Lime for Health:

Orange juice contains limonene and linalool oil fly, as well as flavonoids, such as poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit is synephrine and N-methyltyramine, other than citric acid, calcium, phosphorus, iron and vitamins A, B1 and C. Acid citrate can prevent postoperative recurrence in patients with kidney stones.

1. Piles
A total of 10 grams of lime tree root washed, then boiled with 1 liter of water for 1/2 hour, then strain. Warm drink 3 times a day.

2. Tonsils
Leather 3 lime washed, cut into pieces, then boiled with 2 cups of water until the water remaining 3/4, strain. The water is used to rinse his mouth. Do it 3-4 times a day.

3. Anyang-anyangan
Two lime washed, squeezed and then given rock sugar to taste and 1 cup hot water. Stir in warm, drink once a day once.

4. Cough
One lime washed, squeezed, _ mixed with 1 tablespoon of honey and a pinch of salt, mix well and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.

5. Cough with Influenza
Cut a ripe lime and contain enough water, then squeeze. Pour boiling water juice with 60 cc of hot water. Add 1/2 teaspoon of whiting, stirring. Drink this mixture two times a day 2 tablespoons.

6. Body Odor
Method 1:
Cut a large enough lemon into 2 parts, spread the slices with a thin whiting. Apply to underarms after showering. Let stand for 5 minutes then rinsed, do each morning and afternoon.
Method 2:
Some strands (10) of young leaves until finely ground lime, crushed, pulung small as a pill, eat 3 times a day.

7. Kidney Stones
Two grains of village lime juice diluted with 2 cups of warm water, a drink after dinner. Do it every day for 10 days.

8. Diphtheria
Two lime washed, squeezed the water. Pour 1 cup hot water plus 1 tablespoon of honey. Use to rinse for two minutes while still warm, then drunk. Do it 3 times a day.

9. Fever or Flu
Method 1:
One lime washed and squeezed, add the onion 3 cloves that have been crushed and 1 tablespoon oil. Apply on the forehead of the patient.
Method 2:
One lime briefly baked, cut and squeezed, add 1 tablespoon of honey. Drink at once.

10. Irregular Menstruation
Three tablespoons of lemon juice plus 1 tablespoon honey and 2 cups hot water mix evenly. Drink while warm. Do it 3 times a day

11. After Childbirth
One tablespoon whiting plus 2 tablespoons of eucalyptus oil and 2 eggs village lime juice, stirring until smooth, apply on the stomach. Do it for 3 months every day after bathing, to avoid wrinkles stomach, remains smooth and flat as before.

12. Acne
One lime is sliced ​​and then rubbed on the skin.

13. Prevent Hair Loss or dandruff
Two lime cut into three parts, apply to the scalp until blended. Wrap head with a towel overnight, wash it next morning. Do it three times a week.

14. Make Hair bushy
One chicken egg yolk beaten with lemon juice 3 eggs until blended village. Rub on the scalp, massage-massage thoroughly, leave for 2 hours rinse with shampoo that stimulates hair to be shiny and dense.
Shampoos 1 bunch of straw made from straw, burnt until it becomes charcoal, not ash, soaked in water and leave overnight. Strain, and shampoo straw ready for shampooing.

15. Stop Smoking Habit
Sliced ​​1 lemon, smoked and drinking water. Do this several times a day.

16. Vertigo
Handheld half lime leaves are crushed. Add 1 tablespoon of lemon juice. Rub into the nape of the neck, temples and forehead. Perform 2 times daily.

17. Sore Throat
Cut 3 pieces of ripe lime, then squeeze. Pour boiling water juice with 1/2 cup of hot water, add 1 tablespoon of honey, stirring evenly. While warm, use this ramun to gargle for 2-3 minutes. Do it 3 times a day.

18. Mucus in Throat
Cut 2 pieces of lemon, squeeze the water disposed in the glass. Add a little salt, then stir until smooth. This herb can be taken on an empty stomach.

19. Ringworm or Panu
Wash 1 handful root landep (Barleria prionitis L.) thoroughly, then mash finely. Add juice of 1 lemon, stirring. Apply on the affected skin ringworm or tinea versicolor, then wrapped with gauze. Change the bandage 2 times a day until healed.

20. Fever / Heat When Malaria
Provide 3 lime leaves and leaf Kendal (Cordia obliqua Willd.) (Blumea balsamifera L.), and 5 leaves prasman (Eupatorium triplinerve Vahl.). Boil these ingredients with 3 cups water until the remaining 1 cup. Once cool, strain. Air filters are divided into two, taken morning and evening.

21. Sprains
Three ripe lime fruit and a lot of water is split into two. Put it in a pot and 1/2 cup brewed with hot water, then closed. After cold drawn and then squeezed and filtered orange. Add 2 tablespoons of eucalyptus oil and 2 tablespoons of oil gandapura. This herb is used to massage the injured part. After that drinking coconut water 3/4 cup light green. Do it 3 times a day.

22. sore - sore
Wash the lime leaves, leaf ketepeng china, and bitter leaf (each 1/3 handheld), 10 pieces of betel leaf, 2 fingers papaya root, root kepayang 2 fingers, 3 fingers Moringa root, and 10 pieces of cayenne pepper, then mash until smooth. Soak the herb in 1 liter of alcohol for 7 days. The juice can be used to scrub and massage the sore body parts.

23. Toothache
Combine lime juice, black amethyst mill and milled roots legetan warak each 1 tablespoon. Add 3/4 cup of salt water into it and stir until blended. Furthermore, these ingredients squeeze and strain. Use water filter to rinse for a few minutes, then discard. Do it 4-6 times a day.

24. Body Slimming
Add the juice of one lemon into a cup of green tea water. Drink this mixture every morning and evening. Do it every day.

25. Increase Stamina
Combine a chicken egg yolk, juice of 1 lemon and a few slices of brown sugar. Stir until smooth, then drink. Do it once a week.

26. High Blood Pressure
Provide 20 flowers and 30 leaves of lemon. Wash thoroughly, then add the juice of 2 limes. Boil these ingredients in 3 cups water until the remaining 2 1/4 cups. Once cool, strain. Filter drinking water 3/4 cup 3 times a day. Drink this mixture add a little honey. Do it every day.
While lime leaves is known as the leaf that can issue a very strong aroma. It turned out that every piece Darin contains extracts of lemon aroma consisting of different types of essential oils. Some kind of aroma that is typical among others is like the scent of citrus and citronellal.
In addition, each leaf lime also contain some active compounds such as kampferol, quercetin, rosmarinik, flavonoid, luteolin and apigenin. Various types of active compounds that make lime leaf has properties as a medicinal herb.

Lime Leaves Benefits for Health

In ancient times lime leaves are often used to make a wide range of traditional aroma. In England lime leaves are often used for a mixture of tea because it can provide a refreshing effect. It has long leaves of lime used as ingredients to make traditional medicines.
Some countries are already popular medicinal uses of lime leaves are like China, India, the UK, Europe, America and some parts of the country in Africa. Here are some benefits to health lime leaves.

1. Maintaining Oral Health and Dental
Dental indeed one part of the body that we must address. Maintaining health and hygiene in the mouth area will provide healthful effects and also supports appearances. The most common problem is poor dental hygiene such as coral, swollen gums and tooth cavities. All the problems it can cause unpleasant mouth odor. Lime leaves contain vitamin C which is good for maintaining healthy teeth and gum problems. You can chew the leaves of lime and then use water to rinse. Will taste fragrant breath and bad breath will also be lost.

2. Cure Stomach Pain and Nausea
Nausea and abdominal pain can occur anytime. The reasons are diverse ranging from indigestion, colds to flu prolonged. The essential oils contained in the leaves of lime can overcome all of these disorders. Even essential oils that contain active compounds can make better digestion. To make this potion you can dissolve a few leaves of fresh lemon juice with warm water. Let stand briefly until the compounds dissolve in water. Add honey or sugar cubes to give a sweet taste.

3. Treating Stomach Bloating
When the body is too tired and there are loads of mind it can cause flatulence. Pressure heavy thoughts and feelings can trigger a reaction gas in the stomach. Lime leaves contain several compounds essential acids and apigenin. These compounds can improve gas production in the stomach and has a calming effect. Use leaf decoction of lime to mix drinks like tea. You can add honey or sugar according to taste.

4. Improving Sleep Quality
Can get a good night's sleep will make the body more comfortable. Even when we sleep is actually the body is doing its job for several organs, including metabolism. For people who can not sleep well because of the things it can drink tea from the leaves of lemon before bed. The resulting extract compounds it can soothe and make the body more comfortable. Even the leaves of the tea decoction lime can also relieve fatigue.

5. Improve Immune System
Lemon is famous for its high vitamin C content. But it turns out that vitamin can also be found on the leaves. Besides lime leaves also contain flavonoids that act as a natural anti-oxidant. Consumption of tea from the leaves of lemon will improve the health of the body. lime leaves are also very good to solve various kinds of diseases due to viral infections such as influenza and also diseases such as cancer cell destruction.

6. Healing Wounds
Scratches or wounds exposed blades can also be treated with lime leaves. The trick is to take lime leaves are still fresh from the tree. Then wash clean and finely crushed. Stick it on the wound and always changing periodically. Compounds in the leaves of lemon can kill all bacteria on the wound and speed up the drying of the wound.

7. Cure Diarrhea
Diarrhea can be caused by several things such as foods that are less clean and trigger the growth of bacteria in the colon. It also can be caused by colds or the condition of the body that is being weak. To relieve diarrhea then it could chew leaves of lime that has been destroyed. It was indeed a little bitter but can add sugar or a spoonful of honey. Effects lime leaves can improve the quality of digestion and alleviate the discomfort.

8. Relieve Respiratory Disorders
Respiratory disorders that can be caused by allergies or other reactions that also can be treated with lime leaves. Lime leaf extract that has been boiled in water can give the effect of warm honey for the throat and respiratory tract. This method has been used since ancient times and it is very effective to overcome the shortness of breath and less relief.

9. Treat Rheumatic
Rheumatic disease or arthritis is a type of disease that is common in older people. This disease often causes pain in the joints excessive and causes the body can not indulge in comfort. The pain will usually be felt during the late afternoon. To overcome this problem then it could take a few leaves of fresh lime juice. Cut into pieces and use it to gently rub on the sore joint.

10. Detoxification
Last benefits lime leaves is believed very important to the detoxification process in the body. Lime leaf contains anti-oxidants are quite high. anti-oxidant substances may be useful to overcome the problem of the buildup of toxins in the body. Toxins from various types of foods and beverages can cause various types of diseases such as cancer, heart disease, and degenerative diseases. To detoxify or remove toxins from the body can consume lemon leaf tea.

Thus the discussion about the fruit, leaves and orange peel for health, this information may be useful.